Physical Activities for the over 50's provided by Portsmouth City Council
"Fit as a fiddle"
Chair based exercises to improve balance, strength and overall fitness
Exercise classes for the over 50's
at Drayton Institute on a Tuesday between 1.30 and 2.30pm
First 8 weeks FREE !!!
Small charge thereafter
INTERESTED ??? For more information
www.fit4life.hids.org.uk or call 023 92 688390
JUST TURN UP !!
Wear loose and comfortable clothing, preferably trousers, and flat shoes
Stay on afterwards for a cuppa and a chat