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Fit4Life !!


Physical Activities for the over 50's provided by Portsmouth City Council

"Fit as a fiddle"

Chair based exercises to improve balance, strength and overall fitness

Exercise classes for the over 50's

at Drayton Institute on a Tuesday between 1.30 and 2.30pm

First 8 weeks FREE !!! 

Small charge thereafter

INTERESTED ???  For more information  or call  023 92 688390



Wear loose and comfortable clothing, preferably trousers, and flat shoes

Stay on afterwards for a cuppa and a chat

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